"Change your thoughts....change your words...change your life!"

About Teresa

My name is Teresa and I am a life coach, speaker, nutrition/fitness expert and behavior modification specialist. Through the years I was given an amazing opportunity to work with approximately 500,000 children, 10,000 adults and 2000 business'. This gives me great insight on many different types of personalities, perspectives, leadership styles, and business settings. I am flexible in providing a multitude of life coaching services including, Energy/Nutrition Assessments, Training Workshops, and One- on-One Coaching. I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want you to become aware of your perspective so creating any thing in your life and handling "stress" becomes as easy and habitual as getting dressed or brushing your teeth everyday.

My Coaching Philosophy

Together we discover what works for your lifestyle so healthy change is an everyday way of being. You see, your body does everything in its power to stay balanced as long as you give it nutrients and movement. Diets limit us and are emotionally exhausting. I believe in a phase-in approach over time works best, especially for the busy world we live in. How can we realistically eat the foods best for my body and lifestyle? Most importantly, I believe the root of change comes from understanding how to stop our behavior and destructive patterns keeping us from succeeding. We phase-in healthier food, fitness, and behavioral alternatives over time to make this an easy lifestyle change for you, to ensure a lasting change.

More information about who Teresa is and how she is qualified to coach you. 

 

Teresa's Education

Colorado State University – Fort Collins, CO,  Associate degree

St. Mary’s University – Minneapolis  MN, BS  Business

Life/Health Coaching Certification, IPEC, CPC, PCC

Energy Leadership Index Master Practitioner, IPEC

Personal Training Certification, ACE

Nutrition Certification, Venice Nutrition

Master Nutrition Certification, AFPA

3x3 Body Sculpting Certification, Kim Ross

 

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